How To Get Over Fear Of Heights?
Fear of heights or acrophobia! How to overcome this irrational fear?
Fear of certain objects, subjects, or situations is acceptable up to a certain level. But if this feeling of fear exceeds the limits of normality then it is a disease. This is called phobia / phobic disorder or irrational fear disease. Anything can have an added fear, and if it's about heights; it is called Acrophobia.What is fear of heights or acrophobia?
Acrophobia is a mental disorder in which a person experiences an intense fear of heights. It is a type of anxiety disorder. A person with acrophobia experiences intense fear and anxiety when thinking about or standing in high places.
So most of the time they avoid high places. Fear of heights is normal to a certain extent, but a person with acrophobia is overly fearful and cautious of even small heights, which affects their daily life.
Acrophobia causes fear of heights
Looking down from a high place can scare a lot of people. However, this fear may take a prominent form and affects the normal way of life. Fear of heights or acrophobia, this fear has no specific cause, in fact, it is a psychological thing. Let's find out what the researchers have to say.
1) The course of evolution affects
Many believe that fear of heights came with the evolution of human civilization. It is believed that early humans who were cautious about heights and avoided risky heights survived that time well. Since then, fear of heights has remained somewhat ingrained in people's minds, many experts have opined.
2) Any previous trauma
A fear of heights can also result from a trauma or bad memory about heights. For example, falling from a high place and sustaining a major injury, or witnessing a height accident, etc., creates a sense of danger along with the height.
3) Genetic factors
Many times, if someone has a fear of heights in the family, it can also be hereditary. Young children often have this height fair, which often subsides as they grow older.
Symptoms
Climbing a tall ladder, crossing a bridge or bridge, climbing a high-rise building in an elevator, looking down from the top of a high binding - these are some of the signs that will tell you if you have a fear of heights or acrophobia!
- Physical symptoms: - Rapid heartbeat, excessive sweating, tremors, dizziness, shortness of breath, nausea or stomach discomfort.
- Mental symptoms:- Severe anxiety or panic attacks, excessive fear of falling from high places, a strong desire to move quickly from high places, etc.
- Behavioral symptoms:- Walking long distances to avoid high places, feeling uncomfortable working at high places, etc.
This is a coping strategy for fear
1) Getting used to it gradually-
Practice gradually getting used to high places in a safe environment. In this way, fear can be overcome systematically. Starting with less intimidating heights, gradually progress to more challenging situations.
- Behavioral therapy: It is a form of psychotherapy that helps identify and change negative thoughts about heights or fear. It helps in learning new ways of dealing with fear and changing irrational beliefs about fear.
- Relaxation technique: Body and mind should be relaxed. Deep breathing, muscle relaxation, meditation, etc. are effective methods. These techniques are very effective in dealing with any kind of fearful situation.
- Medication to reduce fear of heights or acrophobia: Certain medications can be used if the anxiety is severe enough to interfere with daily activities. You can take medicine as per the doctor's advice.
An irrational fear of anything, including a phobia of heights or acrophobia, can significantly affect a person's daily life. If you suffer from this problem, the idea that you will never be able to go to high places normally is not correct. The help and guidance of a psychologist, psychiatrist, or trained therapist can be taken if necessary to overcome this phobia.
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