Do you know the new trend of weight loss '30-30-30 method'? 

Coming to the 20th century, people are now prioritizing a healthy lifestyle amid busy life, becoming conscious about fitness. Changes are coming to the diet. Currently, we promote it as a hashtag new trend on social media. Everyone remembers the keto diet.,

There was a time when this diet plan was becoming quite popular. If we talk about that trend, it can be said that now 30-30-30 rules for a healthy lifestyle are becoming quite popular. This is a great concept for weight control and physical and mental health. Today's feature is about new trends in weight loss.

New trend in weight loss

What is the 30-30-30 method?

This concept is made by combining three rules. These include cutting 30 percent of calories from your daily diet, 30 minutes of exercise, and 30 minutes of mental relaxation. It's interesting, isn't it? Let's know the details.

1) Reduce 30 percent of calories from the food chart.

Whenever you think, your lifestyle is not right, fried food or non-nutritious food is in your daily food chart. It is important to change this routine! If you want to change this habit, you should first find out the body mass index and calorie count.

Body mass index is the ratio of your height to weight or how much you are over/under. Accordingly, you will have an idea about how much calories you are taking or how much you should reduce. If your caloric intake is higher than what you eat regularly, reduce it first. Reduce by 30 percent. That is, if the daily intake is 3000 calories, then bring it to 2100.

So what should be kept in the diet chart?

Low in carbohydrates, high in protein and fruit, and plenty of water. If you can cut out sugary foods, fried foods, excess rice, in short, unhealthy foods, 30a  percent reduction won't seem too difficult. So make a proper diet chart, as well as keep an idea of ​​the calories of different foods.

Sometimes we have the idea that if we eat less then why do we gain weight. For example, eating 3 cups instead of 1 cup of rice. If you go to a restaurant and eat a burger, you are already consuming about 600 calories. Then there are other foods and cold drinks. Even if you eat a small amount of it, you are consuming high calories.

Again, when we go on a diet, we often eat foods that we don't even realize cause weight gain instead of weight loss. And everyone's body mass index or metabolism is not the same. So it is not true that eating the same diet that another person has lost weight by following a diet chart will also make you lose weight. For this, you can consult a nutritionist if necessary, and maintain your food habit accordingly.

Follow the rules

Giving up on cutting calories after a few days will never do you any good. It is foolish to expect that starting a diet plan will result in weight loss in 1 week or overnight results. Imagine you haven't had healthy food habits for years. But you will lose weight quickly by changing your whole habit in 7 days, is that really possible? No! So be patient and proceed with the rules.

2) Exercise for 30 minutes

Set aside 30 minutes a day for exercise. Whether you lose weight or not, if you don't keep your body moving, your body will gradually weaken. Then it becomes difficult to do small tasks and even climb 3/4 floor stairs. Food does not want to be digested properly, Alsemia occurs, brain does not work properly.

Try to walk for 30 minutes in the morning. If you don't want to go out, do freehand exercise on the yoga mat for 30 minutes Do aerobic exercise, Zumba dance, yoga whatever is convenient. You can walk for 30 minutes on the way back from the office.

3) 30 minutes of mental relaxation

The above 2 rules will work if you can apply this third rule in daily life. The first 2 steps are fairly easy to follow, but peace of mind is not as important. If you are not mentally fit, then different types of problems occur in the body. Excess stress leads to weight gain and food cravings; Do you know?

You can meditate to reduce stress. Music can also be an effective stress reliever for many. Spending time with family, doing small hobbies, and engaging in creative activities - can bring peace of mind. And if nothing can be done alone, sit quietly for 30 minutes.

We are so addicted to smartphones all day that we don't want to be without a phone for 30 minutes! Continuous screen time affects brain development and disrupts sleep. Reducing phone addiction is very important for a stress-free healthy lifestyle. A healthy body requires a healthy mind, don't forget it!

Hope those who did not know about the new trend of weight loss '30-30-30 method' also got a clear idea today. Living healthy is necessary not only for yourself but also for the people around you. Because if you can't stay well yourself, then you can't keep others well either! Any physical problem should be consulted with a doctor. So that's it for today. stay well