7 Day Carb Free Diet Plan

 The 7-day carb-free diet plan will reduce excess body fat

Any white food is a source of carbohydrates. Maybe after a few days, you are going to get married or you want to lose extra body fat fast for a special occasion then just follow this 7-day carb-free diet plan without looking left or right. Today I will tell you how to do it.

7 Day Carb Free Diet Plan

If you can avoid white foods like rice, flour, flour, sugar, and excess salt from your daily diet, you can reach your desired goal in a very short time.

Benefits of 7 Day Carb Free Diet

• Weight Loss: The human body burns carbohydrates for energy. But when you start a carb-free diet, the body starts burning fat for energy instead of carbohydrates.
• Perfect Shape:  Since fat is burned instead of carbohydrates, you will notice that your stomach, thighs, and waist have a nice shape. If you exercise along with it, your muscles will be well-formed.
• Healthy Body: Carb carb-free diet starts you eating healthy food. So naturally you can get a disease-free life.

List of Carb-Free Diet Foods

• The meat: Any type of meat is a source of protein, B vitamins, and iron. Baking and grilling reduce the fat content of meat.
• Fish and Seafood: Fish is perfect for this diet. Protein, vitamin D, calcium, omega-3 fatty acids are there.
• Fruits And Vegetables: The contribution of fruits and vegetables to weight loss cannot be overstated. Eating them regularly will keep your health under control and your skin will become glowing.
• The Egg: Boiled eggs are another important source of protein. You can eat 2 eggs per day on a carb-free diet.
• Nuts: On a carb-free diet, you can eat nuts occasionally as an afternoon snack to keep a feeling of boredom at bay. You can also mix it with salad.

7 Day Carb Free Diet Chart

Day 1

Breakfast – 2 boiled eggs, half of a grapefruit, beef or chicken sausage, tea or coffee.

Lunch – A bowl of salad made with chicken breast, cucumber, tomato, lettuce leaves, and 8 oz water.

Night – Star-fried lean meat in olive oil, a bowl of salad, and 16 ounces of water.

Day 2

Morning - 2 boiled eggs, rajma, or any dal cooked in little oil, tea, or coffee, 8 oz water.

Lunch – Any fish you like boiled is fine and if not, thin broth with a little oil and spices, a bowl of salad, 8 oz water.

Night – Some grilled vegetables, vegetable soup, 16 ounces of water.

Day 3

Morning - boiled spinach with tomato, one cup of low-fat milk, tea, or coffee.

Lunch – 1 bowl of boiled fresh vegetables, 1 piece of grilled chicken, 8 ounces of water.

Night – Chicken soup, 1 bowl of salad if not full, 16 oz water, tea without sugar.

4th day

Morning – 2 boiled eggs, low-fat milk 1 cup.

Lunch– Boiled peas, Chinese vegetables 1 bowl, 8 oz water.

Night - Star fried beef lean meat in olive oil, a bowl of salad, 16 ounces of water.

5th day

Morning – 1 boiled egg, sour yogurt, tea, or coffee.

Lunch – 350 grams of grilled beef, 1 bowl of salad, 8 ounces of water

Night – vegetable soup, boiled beef 200 grams, 16 ounces of water.

6th day

Morning – 2 fried eggs, half watermelon, sour yogurt, tea or coffee.

Lunch – 500 grams of oven-baked chicken, a bowl of salad, 8 ounces of water.

Night - Star fried beef lean meat in olive oil, small glass of carrot juice, 2 slices carrot, 16 oz water.

7th day

Breakfast – 2 poached eggs, a cup of cottage cheese or paneer, tea or coffee.

Lunch – Grilled fish or lean meat, 1 cup boiled vegetables, sour yogurt, 8 ounces water.

Night – vegetable soup or chicken soup, 1 orange/apple, 16 oz water.

With this diet, you can lose up to 1-1.5 kg per week. Follow this routine until you reach your desired weight. But sometimes take a break from this diet. 

Important tips

1. Drink the whole juice of a lemon mixed with warm water and honey every morning on an empty stomach.

2. Eat a bowl of fruit salad cucumber, or carrot salad whenever you feel hungry.

3. Drink plenty of water. You can have fruit juice if you want. But don't mix sugar with homemade juice.

4. Do not do this diet for more than 4 weeks at a time.

Side effects of carb-free diet

Since carbohydrates are very important for our body's energy. So we have to be aware of some common side effects of carb free diet. You may feel a little weak for the first few days, and may also feel nauseous. But there is no reason to fear. After 3/4 days they will be fine again.